TEACHING BOUNDARIES TO YOUNG CHILDREN BY: STEPHONIA LLEWELLYN, LMHC With the new school year fast approaching, I know lots of parents are hoping that their kids as well as the people around them have proper boundaries. And as a reminder, boundaries are rules or limits that a person creates to identify reasonable safe and permissible ways for other people to...[ read more ]

Limiting beliefs are typically developed during childhood.  Events take place, we hear things from our parents, teachers, or other adults and develop a belief system that carries into our adulthood.  The beliefs can be, I'm not good enough, I'm not lovable, I'm not worthy, etc.  When we have these limiting beliefs they stop of us from truly living, sometimes out...[ read more ]

                  One of the hardest things to do in life is to love someone who is an addict.  It’s terribly hard sometimes to separate the person from their addiction.  Did they say that thing to me because they are truly a mean person or is it the alcohol talking?  Did they steal...[ read more ]