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What is Positive Parenting?

“Because I said so!!” How many times did your parents say this phrase to you? How often were you spanked as a child? How much yelling was there in your house growing up? It’s safe to say that parenting styles have changed over the years. While spanking may have been deemed okay years ago, most parents agree now that hitting...[ read more ]

How to Recover from Infidelity

In my time as a marriage counselor, there is probably one statement I have heard more than any other, and that is, “I just don’t think I will ever get over this.” This statement is often said by my clients who have recently learned their spouse has had an affair. The second most common phrase I hear is, “I just...[ read more ]

Yes, New Fathers Suffer from Depression Too!

Having a baby is an event that typically brings a lot of joy and excitement for couples. However, roughly 60% of new mothers suffer from postpartum depression (PPD), with symptoms being either moderate or severe. Fortunately, PPD is a common health issue with much discussion and content outlining the symptoms and treatment. What’s not commonly discussed is that new fathers...[ read more ]

How Counseling Can Help You Reach Your Goals in the New Year

If you struggle to set goals, let alone reach them, you are definitely not alone. In fact, it is thought that roughly 92% of the population has found it hard to stick to goals. This constant cycle of trying to set beneficial life or health goals, but never quite reaching them, can ultimately lead to depression. That’s because reaching goals...[ read more ]

Drug Abuse in Men: Reasons, Signs and Treatment

While both men and women suffer from drug addiction, the reality is that men tend to suffer at a rate much higher than women. The result is in this country, we are seeing an epidemic of men with drug addictions. Why are the Numbers So High? To really understand the impact of addiction on men, it’s important to look at...[ read more ]

How Sex Therapy Can Lead to More Intimacy

A relationship requires different things to thrive. Good communication is necessary, as is mutual respect and compromise. But one of the most important aspects of a healthy relationship is a sense of intimacy between each other. While intimacy can be fostered through communication, there is really no better avenue to it than a loving sexual relationship. Often, when people are...[ read more ]

Understanding Mental Health in the LatinX Community

  Living your best life means not only being healthy physically but also emotionally and mentally as well. For many, seeking the guidance of a mental health professional is a way of ensuring their overall well-being. But for some communities, there is a stigma associated with getting help for depression and other mental health issues. One such community that holds...[ read more ]

Virtual Schooling For Parents

Across the country, parents are struggling with supporting their children's mental health and taking care of their own. The pandemic is gaining strength, with states from coast to coast reporting substantial upswings in coronavirus cases. And, as we head into the dreaded wintertime, when temperatures are dropping and epidemic conditions are expected by epidemiologists and public health experts to worsen,...[ read more ]

The 5 Best Therapies for Those on the Autism Spectrum

Autism is a mental health disorder that affects both children and adults. It causes people to behave in certain ways that are considered “abnormal” and make interaction with others very difficult. While there is no cure for autism, there are treatments that have been shown to help people, including children, improve their social interactions. The following are five of the...[ read more ]

How to Manage Loneliness in the Pandemic

The ‘Covid’ pandemic has brought out both the worst and the best in us. It has allowed us to experience deeper gratitude, greater self-awareness, and ways to be more mindful. Unfortunately, it has, for some, led to sadness, anxiety, and even depression. One of the most obvious negatives for many people has been the experience of loneliness. Feeling lonely comes...[ read more ]



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