‘Tis the season when people get excited about all-things pumpkin-spiced. And I can certainly understand that as the flavor of pumpkin is delish! But while pumpkin-spiced lattes and pumpkin muffins aren’t very healthy for you, the actual pumpkin is. Here are 5 surprising health benefits...
There’s nothing better than the refreshed feeling you have when you wake up from a restful night of sleep. But did you know that sleep can do much more than just alleviate fatigue? It’s true! Getting a sufficient amount of sleep can: Improve your cardiovascular...
We’re thrilled to announce that Caring Therapists has opened a brand-new office in beautiful Sunrise, Florida! This new location marks an exciting milestone for our team, providing a new space where we can continue our mission of offering compassionate, high-quality mental health care to the...
Do you tend to start feeling unhappy around the same time each year? If so, you might have seasonal affective disorder (SAD), a type of depression that the American Psychiatric Association estimates affects about 5% of U.S. adults. Below, we explore what causes SAD and...
Sometimes referred to as “sleep terrors,” night terrors are a type of parasomnia that can cause someone to scream, cry, breathe heavily, have an increased heart rate, sweat, stare, sit up in bed, thrash around, or wave their arms and legs. It can be difficult...
Almost every child displays defiant behavior from time to time, but there are some children who display it more often and to a higher degree. It’s possible that these children have a condition called oppositional defiant disorder, or ODD for short. How does typical defiant...