Sophia Contos, Registered Mental Health Counseling Intern

Introduction

My name is Sophia Contos, my preferred pronouns are she/her. I work with adults and adolescents of all paths of life who struggle with anxiety, depression, low-self-esteem, adjustment disorders, relationship issues and those who just want to feel better about themselves. 

My aim, through a psychodynamic approach, is to gain an understanding of client’s strengths and behavioral patterns while working together to achieve a higher sense of self-awareness. 

Sustainable and mindfulness bases solutions tailored to each of my clients’ individual needs is my ultimate goal. These may include EMDR, CBT, DBT, mindfulness-based practices, somatic exercises and activities to achieve therapeutic milestones.