by Olivia Elmann Balancing Self-Care and Parenting: Parenting is a beautiful, chaotic, and evolving journey. Becoming a parent is one of the most rewarding, yet challenging, roles you can experience. Throughout the parenting journey, we focus on caring for our children, physically, emotionally and socially,...
Cognitive behavioral therapy (CBT) is a type of talk therapy that focuses on identifying inaccurate or negative thinking, viewing difficult situations more clearly, and responding to those situations more effectively. CBT can be administered on an individual basis or in a group setting, and in...
You might have heard that happiness is a choice and wondered if that’s actually true. Unfortunately, for some individuals, mental health conditions like depression and bipolar disorder make it difficult for them to feel happy. There can also be several factors outside someone’s control—such as...
Be honest, did you make New year’s resolutions this year that you have yet to stick to? If so, you’re not alone. Researchers have found that typically 77% of people are only able to keep their resolutions for 1 week, 64% keep them for one...
It’s a new year and many of us have committed to making changes that will allow our best selves to shine through. And in most instances, we know exactly how to get the help we need to facilitate this change. For instance, if we want...
Celebrating Excellence: Recognizing the 2024 Award Recipients at Caring Therapists At Caring Therapists, our mission to provide compassionate, quality care is driven by the incredible dedication and heart of our team. Each year, we take time to honor those who go above and beyond in...