How to Feel Less Stress as a Parent when the Kids Go Back to School

Starting a new school year can be super exciting. It can also be stressful, both for the child and the parents. The following are some ways you can ease back into a new school year but leave the stress behind! Meet the New Teacher One of the biggest fears many young children have is whether they will like and feel comfortable with their new teacher. To address this fear, be sure to take advantage of the school’s open house so your child can see exactly where their new classroom is and who their teacher will be. Find a Familiar Face or Two Having a familiar, friendly face in the classroom will help put your child at ease. Consider calling parents from last year’s class to find out which kids may be in your child’s class this year. You can help your child reconnect by scheduling a play date before the new year begins. Get on a Schedule Children thrive with a solid routine. They also tend to feel less stress when they know their day’s schedule ahead of time. Consider getting some dry erase boards and colorful dry erase board markers to write down the following day’s schedule each night. Knowing which classes and after school activities they have will help your child prepare mentally and you prepare logistically. Limit Those Extra Curricular Activities A lot of school-year stress, both for kids and parents, has to do with the number of extra-curricular activities children are involved with these days. When selecting a sport, be sure that there aren’t too many practices each week that will hinder your child’s schoolwork and sleep routine. Consider following these guidelines so you and your child can have a productive and stress-free school year!

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If you’d like to schedule an appointment or get any of your questions answered, please call our office at 954-378-5381  and 561-223-1066 or send us an email at info@caringtherapistsofbroward.com. Hi, I'm Amanda Walch. I received my Bachelor’s Degree in Psychology from Florida International University and earned my Master’s Degree in Clinical Mental Health Counseling from Nova Southeastern University. My clinical experience includes working with individuals 18 and older at a crisis stabilization unit providing individual, group, couple and family counseling, and suicide intervention for clients experiencing crisis and/or experiencing acute exacerbation of mental health symptoms. I also have experience working with children, adolescents, parents and families by providing individual and family therapy to assist families with emotional support, positive parenting skills, treating issues associated with foster care, and providing adoption therapy. I have experience working with a wide range of childhood issues including infant mental health, trauma, sexual/physical abuse, grief/loss, mood disorders, divorce issues, anger issues, anxiety, family issues, school adjustment issues, etc. For more information, visit: https://caringtherapistsofbroward.com/staff/amanda-walch/ SOURCES: https://stressfreekids.com/24727/stress-back-to-school/ https://www.verywellfamily.com/tips-to-ease-back-to-school-anxiety-620832 https://www.pbs.org/parents/thrive/back-to-school-tips-for-parents