Over the years, I’ve learned that there are five key things I do on a regular basis in order to be successful. In the last three years, I’ve been able to start a private practice, leave my full-time job and create a thriving 6-figures counseling...
Ok, I got you with the title didn’t I? You are looking for three easy ways to get your power back. Well, it can be easy, if you let it be. Most of the time, people struggle with getting their power back because they’ve been...
No one wants to live a life of regret and you can avoid living in regret today. We all come into this world with bright eyes and bushy tails. We want to live and explore and be happy. Life has a way of getting in...
If you find yourself stuck in a toxic relationship or just out of one and wanting to fully let go, there are some definite steps you can take to let go. And believe me, the first step is not to watch Frozen over and over...
My top date ideas are listed out below. There is one for every night for the month of February. Try doing at least four of these in the month. My recommendation during couple’s counseling at my Pembroke Pines therapy office is that couples go on...
We all get it. There are just some days when you want to pull your hair out because your boyfriend did something dumb, yet again. Some days your kids did something really cute while in the tub. Some days you are having an off day...