Finding Happiness in Being Alone
Posted: May 13, 2022
Loneliness and lacking the desired social connection is a big fear for many people. Whether it is a result of failed relationships, moving, or children moving out, there is a void that many long to fill when they begin spending their time alone. Instead of looking inside themselves, they look for the company of new and old friends to rid them of this lonely feeling. This works for some but is likely a band-aid solution to avoid facing what they are feeling. People who are in long-term relationships or are constantly around people also experience loneliness, likely due to dissatisfaction of inauthentic relationships.
Spending time alone can actually be one of the most rewarding and positive experiences if you change the way you view your isolated state. If you were used to taking care of other people and their needs, either as a parent or a partner, this is an opportunity to focus your energy and attention to yourself and fulfilling your needs. If you were used to having someone else take care of your needs for you, you can now be your own best caretaker. The relationship you have with yourself is the most important one you will ever have, but people tend to forget that in their pursuit of connection with others.
Hey! My name is Stacy, and I am a licensed mental health counselor working in Broward County. I graduated from Barry University with a Masters Degree in Mental Health Counseling, and a specialization in Rehabilitation in 2013. I have worked in substance abuse treatment at a variety of care levels, including within the prison system.
I specialize in working with individuals struggling with a variety of addictions. I have also worked with clients whose loved ones are struggling with addiction, individuals who experience a variety of mental health struggles including depression, anxiety, and other co-occurring disorders as well as phase of life issues, low self-esteem, and anger.
For more information about Stacy, visit: https://caringtherapistsofbroward.com/staff/stacy-lloyd-lmhc-therapist/