Creative and Fun Ways to Show Thanks and Gratitude this Holiday Season
Thanksgiving is almost here and the holiday is more than about eating turkey and arguing with family members. Thanksgiving is a time for reflection on the things we are thankful for in our lives. It’s the one day of the year where we can have time to take a look at all the things that happened to us over the year that can be added to the blessing column.
This week, we’ve asked our team of mental health professionals to share their tips and strategies on creative ways to say thank you during Thanksgiving this year. Below are some fun recommendations for showing gratitude on Thanksgiving Thursday and all year long.
#1 Amanda Patterson, LMHC, CAP, NCC
- Buying a gift on Black Friday for yourself
- Making a Turkey Hand and writing things you love about yourself on the feathers
- Writing yourself a gratitude letter about everything you’ve accomplished this year
- Making a commitment to spend time every week doing something good for you
- Using positive affirmations throughout your day that encourage you
- Sending hand written cards to friends and family members
- Creating a Facebook post for someone and thanking them for their help
- Making a charitable donation in someone’s honor
- Picking up the phone and calling a relative you haven’t spoke to in a while
- Saying thank you in a way that is meaningful to them (Read the Five Love Languages for suggestions on where to start).
Happy Thanksgiving!
Amanda Patterson, LMHC, CAP decided to become a therapist while attending Nova Southeastern University. She saw the need to help people achieve the life they wanted to live, while creating a life of her own. She completed her master’s in Mental Health Counseling and started a career in the juvenile justice arena. Since then, she has started a private practice in Pembroke Pines, Florida, specializing in depression, anxiety relationship issues, and substance abuse. Amanda is a believer in holistic treatment and she practices veganism, meditation and yoga in her life. Find out more about her practice here. For a free 15-minute consultation, call or text Amanda at 954-378-5381 or email her at amanda@amandapattersonlmhc.com.
#2 Anthony Naguiat, LMHC, MCAP
Try to get creative. There are plenty of ways to show your gratitude and these are only a couple of many! I hope these help you get started on your path to an Attitude of Gratitude. Happy Thanksgiving all!
Anthony is a Licensed Mental Health Counselor (LMHC) and Master’s Certified Addictions Professional (MCAP) in the state of Florida. He is also a Qualified Supervisor for Registered Mental Health Counselor Interns and is currently in private practice in Boca Raton, FL.
His passion is in helping teens and adults find balance and satisfaction in their lives. He specializes in helping people feel calmer, cope with life's stressors without self-harming/cutting or using substances, increase happiness, discuss concerns related to sexuality or sexual orientation, or improve relationships with others.
His approach to therapy is brief, positively focused, and solution-oriented. Anthony utilizes Dialectical (DBT) and Cognitive-Behavioral (CBT) skills to help clients improve their ability to regulate emotions, as well as manage stress and crises.
Anthony is a Board Member of the FL Southeast Chapter of the American Foundation for Suicide Prevention (AFSP).
For more information, please visit www.NaguiatLMHC.com or call (561) 289-2810 for a free consultation. Also check out www.facebook.com/naguiatlmhc.
#3 Thalia Rydz, LCSW
- Having a gratitude journal where you write down things you’re grateful for
- Just simply saying thank you to friends and co-workers will improve that relationship
- Writing a thank you note
- Praying
- Thanking someone mentally
- Meditating
Thalia Rdyz is a clinical social worker, working with RK Care Group. She practices in Miami Dade, Broward and Palm Beach County. As a social worker, she has had the honor of helping individuals and families of all ages and hope to continue to do so. She is also pursuing her Ph.D in Family Therapy and hopes to be done in 2018. She is passionate about helping others in their pursuit of improving their well-being.