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5 Subtle Exercises to Calm Anxiety in Public

By Amanda Landry

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Posted: October 1, 2019

According to the Anxiety and Depression Association of America, 40 million adults over the age of 18 suffer from an anxiety disorder. If you are one of them, you know how difficult your life can feel most days. When anxiety strikes, the world around us...

How To Handle Back-to-School Worries

By Amanda Landry

Anxiety Uncategorized

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Posted: August 11, 2019

Hello parents! It is that time of year again...getting your kids ready for back to school! My name is Amanda Gurgel, LMHC specializing in working with adults, children, and teens for over 10 years. I wanted to provide helpful strategies to help you with this...