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Letting Go of the Past

By Amanda Landry

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Posted: November 1, 2018

The “PAST” falls into every day that goes by. Letting go means making different choices from the ones regretted whether good or unpleasant. Letting go mostly means accepting the outcome, sometimes deciding what you would do differently, and then choosing to file those thoughts away....

Are the “5 Stages of Grief” Real?

By Amanda Landry

Grief

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Posted: August 6, 2018

Denial, anger, bargaining, depression, and acceptance: these are the very well-known five stages of grief, as postulated by Swiss psychiatrist Elisabeth Kübler-Ross in her 1969 book On Death and Dying . At the time of the book’s publication, very little instruction was given in medical...