If you find yourself stuck in a toxic relationship or just out of one and wanting to fully let go, there are some definite steps you can take to let go. And believe me, the first step is not to watch Frozen over and over...
My top date ideas are listed out below. There is one for every night for the month of February. Try doing at least four of these in the month. My recommendation during couple’s counseling at my Pembroke Pines therapy office is that couples go on...
We all get it. There are just some days when you want to pull your hair out because your boyfriend did something dumb, yet again. Some days your kids did something really cute while in the tub. Some days you are having an off day...
Music is an excellent coping skill that can be used pretty much all of the time. We live in an era where music is easily accessible. You can listen to it in the car, on your phone, on your computer, on your tablet, and with...
The best goals to make are SMART goals. Specific. Measurable. Attainable. Realistic. Timely. You want to make sure your weight goals match each one of these items. For instance, you might say you want to lose 20 pounds in two weeks. While it is timely...
One of the hardest things to do in life is to love someone who is an addict. It’s terribly hard sometimes to separate the person from their addiction. Did they say that thing to me because they are truly a mean person or is it...