Five Ways to Improve Self-Worth You can improve self-worth with small steps everyday that can bring you to bigger leaps towards feeling completely whole. Improving your self-worth can lead to healthy changes in your life. The more confident you feel, the greater you will be...
Top Tips for Self-Care Recommended by Therapists If you have seen a therapist recently, chances are that they have recommended using self-care in your life. Self-care is a hot topic now-a-days because we live in a society that sometimes forgets to take time to nurture...
Discovering Yourself: From a Millennials Standpoint Does it ever seem like growing up is accompanied by a lack of sense of purpose? Every generation has gone through this phase of “discovering yourself” as a young adult emerging into the “real world”. This may cause anxiety...
This month, we have our sex therapy experts and licensed mental health professionals address ways and when to talk to your children about sex. This blogpost comes as a special request for a mom who asked “ how do I talk to my children about...
The hype of Valentine’s Day has gone down and couples are back to their normal routines. Sometimes in relationships, partners get stuck in patterns and their communication is no longer easy, effortless and productive. One of the main reasons people seek out couples’ counseling is...
One of the best past times for the holiday season is watching movies. The Hallmark Channel, Lifetime and Freeform (previously known as ABC Family) are on continual holiday movie rotation now and have been for about a month. The Christmas Story is about to be...