Summer Reads Our latest blogposts is on our top picks for summer reads. If you go to a therapist, chances are they are going to recommend a book for you to read. Bibliotherapy, or reading books between sessions, is a common recommendation from therapists. This...
Setting boundaries with family members is a common skill taught in therapy. Boundaries are a necessary skill for a functional family dynamic to happen. It's often a skill people are not taught, especially in chaotic families. Learning boundaries with families can help you to set...
Codependency is defined as “excessive emotional or psychological reliance on a partner, typically a partner who requires support due to an illness or addiction”. It can mean a lot of things to a lot of people and it’s essentially when there is little to no...
People seek therapy for all types of reasons and one of the biggest reason is making a major life change. This can look like moving, getting a new career, divorcing, having a baby, getting married and anything else that changes your life in a big...
One of the biggest questions our clients have is how to forgive someone. It may be a significant other, child, parent, friend, co-worker, boss that people need to forgive. If asked, being a forgiving person is looked at as a positive trait to have; however...
People tend to hear the term vision boards and not completely understand the concept. The purpose of creating a vision board is to help you stay focused on your goals and what you want to manifest in your life. You can be as creative and...