You can relate The Mock Turtle’s rhyme: ‘Will you, won’t you…will you join the dance’ to our real-time need of rejoining life, using caution and safety. Many of us, though, have increased anxiety, and stress. How then to move forward? Mostly, accept the emotions, and...
As we are finishing up this virtual school semester, most of us are jumping for joy. This signifies the end of balancing working from home while keeping our children on track with their classes. Not only does this time bring an end to this stressful...
Fatigue has become a topic of discussion during recent therapy sessions. Several clients, myself included, have noticed that fatigue levels have increased, and many even have added “but I am not doing anything… I don’t get it.” Honestly, I did not get it either. It...
Many of the children I see of late are suffering from anxiety. Many more of their parents are confused as to why they’re anxious. That’s the thing about anxiety - there is no definite reason as to why someone has anxiety. It can be triggered...
“Do black people really come to therapy and tell you their business?” “Are there a lot of black therapists out there?” These are a few questions I get asked a lot. While I understand the desire to have a therapist of color for your child...
If you walk into Target or Walmart they have entire sections, devoted to children’s toys. I’m certain you have said or heard someone tell their child, “put that down. You can’t play all day.” I am here to tell you, let your child play. Playing...