Meditation is a very common recommendation when you want to learn to manage stress. As beautiful and joyous as life can be, it can also be plain ol’ stressful. Whether it’s hefty mortgage payments, killer commutes, or bosses who don’t give us the credit we...
Our summer reads is here! It’s about halfway through summer. We’re checking up on you to see if you’ve reached your summer reading goal. Schools recommend that their students read each summer so why shouldn’t the parents? Imagine this: you’re sitting on the beach and...
If you or a loved one have been diagnosed with a mental illness, you know firsthand how the diagnosis can impact your life. Mental illness is not only challenging for adults to understand but children as well. With so many myths and misconceptions surrounding mental...
Treat Yourself If I asked whether you were the victim of childhood emotional neglect (CEN), would you know how to answer? Probably not. CEN is often misunderstood and therefore, misdiagnosed. Childhood emotional neglect means an individual was not provided the emotional support from parents and...
Find Intimacy in your relationship An apple a day might keep the doctor away, but an orgasm a day works twice as well! Regular sex is the key to longevity and a key factor in finding intimacy. This contradicts a lot of advice about health....
Misconceptions about Therapy Until quite recently, people were uncomfortable discussing therapy because of the stigma attached by our society. As a result, there are still some fairly big misconceptions about it. Here are 3 of the most common misconceptions about therapy to help you feel...