Benefits of a Mental Health Day from Work or School
Posted: August 12, 2021
We’ve all had those days when the alarm goes off and we lie in bed, feeling depleted of our energy, and maybe even our good mood. We think to ourselves, “I’m not really sick, but I just need a break from real life today.” While taking a sick day is common when you are feeling physically unwell, what’s not as common – but perhaps should be – is taking a mental health day when you are feeling mentally and emotionally unwell.
Now many, if not most, companies do offer their employees personal days with no questions asked. But many people save these days for what seem like real life emergencies. They feel guilty if they use one of these days to simply rest and relax their mind.
The truth is, taking a mental health day from work or school can be extremely important for your overall well-being. It can help you avoid burnout, improve your mood, help you get some much-needed rest, and rejuvenate you so you can tackle “real life” once again.
Hi, I’m Jules, and I’m a registered mental health intern working in Davie, Fl. I graduated from Nova Southeastern University with a Master’s Degree in Mental Health Counseling. I specialize in working with adolescents and young adults who may be experiencing anxiety, depression, low self-esteem and self-worth. I also have experience working with grief. I use an eclectic approach because each person is different. I strive to fit the needs of each client to help them achieve their goals in the most efficient way possible.
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