When Is It Time to See a Therapist About Your Mental Health?
Recognizing when it’s time to seek therapy can be difficult. Sometimes, we downplay our struggles or convince ourselves we should just deal with it. Maybe we’re constantly comparing ourselves to others and thinking, “We don’t have it that bad!” But the fact of the matter is that if your mental health is affecting your relationships, work, or daily functioning, it might be time to talk to a professional.
Therapy Exists to Help People Like You
Therapy isn’t only for times of crisis. It’s a powerful space for personal growth, emotional maintenance, and healing when necessary. You can turn to a therapist for support if:
You feel overwhelmed by anxiety, sadness, or irritability
You’re withdrawing from relationships or losing interest in things you once enjoyed
You’re struggling to manage stress, sleep, or emotions
You’ve experienced a loss or trauma that you haven’t fully processed
You just want to better understand yourself or work on personal development
No problem is “too small” for therapy. If something is weighing on your mind, whatever that may be, a therapist can help you unpack it with care and nonjudgment.
Don’t Wait Until It’s Too Late
Many people say they waited too long to seek support, but you don’t have to. Mental health providers offer a collaborative space to explore challenges and develop new tools for coping. Whether you’re navigating a specific issue or just need space to talk, compassionate support is available. Take that first step today by reaching out for a consultation
Caring Therapists – Because We Care
Visit our website to schedule your appointment today.
📍 Serving Wellington, Palm Beach Gardens, Davie, Pembroke Pines, Fort Lauderdale, Hollywood, Sunrise, Coral Springs and surrounding communities.
About the Author
Amanda Landry, LMHC, CAP, NCC, Founder & CEO, Caring Therapists - Florida Group Practice
Amanda Landry is a Licensed Mental Health Counselor (LMHC), Certified Addictions Professional (CAP), and National Certified Counselor (NCC), with over 18 years of experience helping teens, young adults, couples, and families navigate anxiety, depression, trauma, substance use, and relational challenges. Her holistic approach blends evidence‑based therapies-such as Cognitive Behavioral Therapy (CBT), EMDR, and Emotionally Focused Couples Therapy-with yoga, meditation, and vegetarian wellness practices.
As the Founder and Chief Executive Officer of Caring Therapists, Amanda leads a thriving group practice with multiple locations across South Florida, including Fort Lauderdale, Wellington, Davie, Pembroke Pines, Coral Springs, Sunrise, Hollywood, and Palm Beach Gardens. Her leadership emphasizes clinical quality, community connection, and accessibility, with an emphasis on serving local South Florida communities.
Amanda is also a published author of "Guided Journal for Women with Anxiety" (2022) and has created My Private Practice Collective, an online community and resource hub for therapists establishing or expanding their practices. As a Qualified Supervisor, she mentors and supervises new clinicians seeking licensure and growth in their therapeutic careers.