Just like any other task you start, in the beginning using positive affirmations may feel strange. You may not believe the new thoughts you are using to replace the old negative self talk that has been around for so long. Positive affirmations are used to...
Sometimes we can’t choose whom we love and sometimes that person is an addict. It might be a parent, child, significant other, sibling or another family member. In some situations, the only way to really have a healthy relationship with someone addicted to drugs or...
This week, we are featuring an amazing group of therapists and their top recommendations to reduce anxiety. One of the main reasons people seek our therapy is to learn better ways to cope with anxiety. Feelings of nervousness and fear impact almost everyone. It’s common...
Each week, we have decided to bring you a blogpost topic and have a group of therapists and mental health professionals give you their feedback. This week’s topic is “ Issues To Discuss With Your Partner Before You Get Married ”. Read what our leading...
Limiting beliefs are typically developed during childhood. Events take place, we hear things from our parents, teachers, or other adults and develop a belief system that carries into our adulthood. The beliefs can be, I'm not good enough, I'm not lovable, I'm not worthy, etc....
We all get into funks. It could be situational, based on things going on in your life. It could be based on the weather. It is common for people to feel more depressed or sad during the winter months, especially when it is dark and...