Life hasn’t been the same for any of us for over a year now. As we continue to try and adapt our lives to safely deal with this coronavirus, it has taken its toll on many, both financially and emotionally. Kids have been hit particularly...
As we are finishing up this virtual school semester, most of us are jumping for joy. This signifies the end of balancing working from home while keeping our children on track with their classes. Not only does this time bring an end to this stressful...
Many of the children I see of late are suffering from anxiety. Many more of their parents are confused as to why they’re anxious. That’s the thing about anxiety - there is no definite reason as to why someone has anxiety. It can be triggered...
“Do black people really come to therapy and tell you their business?” “Are there a lot of black therapists out there?” These are a few questions I get asked a lot. While I understand the desire to have a therapist of color for your child...
If you walk into Target or Walmart they have entire sections, devoted to children’s toys. I’m certain you have said or heard someone tell their child, “put that down. You can’t play all day.” I am here to tell you, let your child play. Playing...
The COVID-19 pandemic has shook the world. With cases popping up everywhere, masks being required by some counties, people losing their jobs and schools being closed, it is a traumatic event experienced by all in one way or another. Most mental health disorders begin in...