Book Recommendation for Depression and Anxiety There is one book I continually recommend to clients and that’s The Feeling Good Handbook by Dr. David Burns. The book shows you how to overcome depression, conquer anxiety and enjoy greater intimacy. Most of my clients in my...
Writing down your goals and aspirations on a daily basis is a great strategy in order to help you achieve them. I was reading the book “Get Rich, Lucky Bitch” by Denise Duffield-Thomas and she suggests writing down your financial goals, dreams and aspirations every...
Coping skills are things you can do on a regular basis in order to reduce depression and anxiety. Incorporating coping skills into your everyday routine will show a significant improvement in symptoms. Try one new coping skill every day. You can go straight down this...