Our Fall Into Health Tips [caption id="attachment_2867" align="aligncenter" width="686"] Fall into Health[/caption] Fall is coming and it's time to Fall into Health! In less than two weeks, the season will change to Fall and pumpkins will take over the world. There will be pumpkin decorations....
This week, we are featuring an amazing group of therapists and their top recommendations to reduce anxiety. One of the main reasons people seek our therapy is to learn better ways to cope with anxiety. Feelings of nervousness and fear impact almost everyone. It’s common...
We all get into funks. It could be situational, based on things going on in your life. It could be based on the weather. It is common for people to feel more depressed or sad during the winter months, especially when it is dark and...
On a regular basis, I receive messages from sisters in my sorority, Delta Phi Epsilon, about how to handle situations in their chapters when a sister is feeling depressed, anxious or having some other type of mental health illness. I decided it would be a...
Music is an excellent coping skill that can be used pretty much all of the time. We live in an era where music is easily accessible. You can listen to it in the car, on your phone, on your computer, on your tablet, and with...
Book Recommendation for Depression and Anxiety There is one book I continually recommend to clients and that’s The Feeling Good Handbook by Dr. David Burns. The book shows you how to overcome depression, conquer anxiety and enjoy greater intimacy. Most of my clients in my...