YES!!! Dogs can improve your mental health. There are a lot of great reasons to add a dog to your family and they can help improve your mental health. Maybe you want a buddy for outdoor activities, a playmate for your kids, or motivation to...
Recommendations for happiness are here for you. Without realizing it, most people seek therapy because they are unhappy with their lives. They may be unhappy because their anxiety is causing them to lose sleep. They may be unhappy because they are fighting with their spouse...
Why Anger is Different from Other Emotions Of all the emotions, anger is perhaps the one that most people have the hardest time dealing with. That’s most likely because anger is not like the other emotions. It is unique. In fact, a 2017 survey by...
One of the first questions potential clients ask on initial phone calls is “ What can I expect from therapy? ”. Most people who come in for their first appointments are nervous. They don’t know what to expect from the first session or the duration...
Move over all of you "Real Housewives "... The Real Therapists of South Florida are here! We have a list of the Who's Who among the South Florida Therapy world! Amanda Patterson, LMHC, CAP Amanda Patterson, LMHC, CAP , Mental Health Counselor of the Year...
Five Ways to Improve Self-Worth You can improve self-worth with small steps everyday that can bring you to bigger leaps towards feeling completely whole. Improving your self-worth can lead to healthy changes in your life. The more confident you feel, the greater you will be...