Codependency is defined as “excessive emotional or psychological reliance on a partner, typically a partner who requires support due to an illness or addiction”. It can mean a lot of things to a lot of people and it’s essentially when there is little to no...
One of the biggest questions our clients have is how to forgive someone. It may be a significant other, child, parent, friend, co-worker, boss that people need to forgive. If asked, being a forgiving person is looked at as a positive trait to have; however...
Have you noticed that there is a paradigm shift towards healthy living? Look around on Facebook, if you can skip over the puppy videos, you will notice a lot of people are talking about being healthy. Being healthy can mean something different to everyone. Being...
We all get into funks. It could be situational, based on things going on in your life. It could be based on the weather. It is common for people to feel more depressed or sad during the winter months, especially when it is dark and...
31 days of blogging is officially complete! Today is the last day of my 31-day blogging challenge and I’ve learned a thing or two during my process. In no particular order, here’s what I learned during my blogging journey. My social media manager needs a...
Ok, I got you with the title didn’t I? You are looking for three easy ways to get your power back. Well, it can be easy, if you let it be. Most of the time, people struggle with getting their power back because they’ve been...