Have you ever gotten that pit in your stomach when you're about to try something different or meet someone new? A feeling so strong that it makes you want to change your mind? Fear is defined as "an unpleasant emotion caused by the belief that...
According to the National Eating Disorders Association, Binge eating disorder (BED) is an eating disorder characterized by recurrent episodes of eating large quantities of food (often very quickly and to the point of discomfort); a feeling of a loss of control during the binge; experiencing...
Everyone knows the generic date ideas for your spouse that have been pushed around time and time again. A couple weeks ago, I published one such list. While the list I provided was thoughtful, most of them included things that we all know are available...
31 days of blogging is officially complete! Today is the last day of my 31-day blogging challenge and I’ve learned a thing or two during my process. In no particular order, here’s what I learned during my blogging journey. My social media manager needs a...
On a regular basis, I receive messages from sisters in my sorority, Delta Phi Epsilon, about how to handle situations in their chapters when a sister is feeling depressed, anxious or having some other type of mental health illness. I decided it would be a...
Congratulations, it's time to find a Qualified Supervisor! You have officially graduated from school and you are ready to take on your first job as a therapist, social market or counselor. This is a very exciting time in your life and you have another big...