How to Deal with Family Drama Around the Holidays
Posted: December 1, 2022
For many of us, spending time with family during the holidays is something straight out of a Hallmark movie with days filled with comfort and joy. But for others, the holidays with family are scarier than Halloween. From the stress of traveling to the pressure of buying and wrapping gifts, and the fact many family members can’t be in the same room with each other without a fight erupting, holidays can be stressful!
While you can’t necessarily stop family drama from occurring, there are some simple and effective ways you can deal with it:
Hi there! My name is Suquoya Tyler and I’m a Licensed Mental Health Therapist in the state of Florida. I have been a clinician for over seven years and have had the privilege of serving diverse populations while treating various disorders including: Depression, Anxiety, Eating Disorders, PTSD, Substance Abuse, etc.
I earned my Bachelor of Science from Florida State University, where I majored in Family and Child Sciences, and my Master of Science in Mental Health Counseling from Nova Southeastern University. I have received formal training in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, and various other evidenced based treatment modalities.
For more information, visit: https://caringtherapistsofbroward.com/staff/suquoya-tyler/
SOURCES:
https://www.hioscar.com/blog/10-healthy-ways-to-deal-with-holiday-family-drama
https://brainmd.com/blog/how-to-avoid-family-drama-during-the-holidays/
https://www.care.com/c/toxic-family-during-the-holidays/