Coping With Grief After Losing a Friendship
Posted: November 1, 2023
People often tend to place more significance on the loss of a romantic relationship than they do on the loss of a friendship. But in many cases, losing a friendship can be more difficult than losing a significant other, especially if the friendship had lasted for many years. With romantic relationships, we usually know that there’s always the possibility of a breakup, but we typically imagine friendships lasting forever. So when we have a falling-out with a friend, it can take a considerable toll on our mental health.
My name is Lindsey, and I am a transplant from New Jersey but have always been a Floridian at heart. I am a Registered Marriage and Family Therapy Intern that specializes working with adults experiencing anxiety, depression, low self-esteem, chronic pain, and major life changes. I also work with couples experiencing relationship distress and aim to help them find their way back to each other.
My passion and the reason I became a therapist is to work with adult adoptees, donor-conceived, DNA discoveries, and non-paternal event (NPE) individuals. My goal is to help this population navigate the sometimes complicated, post-adoption challenges such as family relationships, identity, reunion, secondary rejection, grief, anxiety, trauma, and life transitions. As an adoptee myself, I have a unique understanding of the challenges this population faces, and I am here to help navigate all that being adopted brings to our lives.
Learn more about Lindsey Kohn: caringtherapistsofbroward.com/staff/lindsey-kohn
Tips for Coping With the Loss of a Friendship
If you’ve recently lost a friend, it’s important that you treat yourself with kindness and compassion. Make sure to:- Eat a nutritious diet
- Exercise
- Get plenty of sleep each night
- Take time for self-care