Unless you’re a Tibetan monk, surrounded by nothing but other peaceful Tibetan monks, chances are you run into people and events that make you plain ol’ angry sometimes and you'll need to learn to manage your anger. And that’s okay. Anger is a very common...
If you or a loved one have been diagnosed with a mental illness, you know firsthand how the diagnosis can impact your life. Mental illness is not only challenging for adults to understand but children as well. With so many myths and misconceptions surrounding mental...
YES!!! Dogs can improve your mental health. There are a lot of great reasons to add a dog to your family and they can help improve your mental health. Maybe you want a buddy for outdoor activities, a playmate for your kids, or motivation to...
When talking about depression, a lot of people forget that depression is an illness that requires proper attention and treatment. If you’re depressed, it can be incredibly frustrating to hear things like “Just get over it”, “You’re being really dramatic”, “You have to be strong”,...
The teenage years can perhaps be best described as a time of physical, emotional and social tumult. Changes happen so rapidly in adolescence, that neither child nor parent really knows how to cope. Teenagers often become more detached from their family during this time. In...
Recommendations for happiness are here for you. Without realizing it, most people seek therapy because they are unhappy with their lives. They may be unhappy because their anxiety is causing them to lose sleep. They may be unhappy because they are fighting with their spouse...