These days, many people focus on their physical health. But few give much attention, if any, to their mental health.
What does mental health refer to? Mental health describes a person’s overall psychological health and well-being. It has much to do with the way you feel about yourself, your ability to manage your emotions, how you deal with challenges and the relationships you nurture.
While most people will experience mental health challenges at some point in their life, those who give no attention to their mental health could experience anxiety and depression. If focusing on mental health is a new topic for you, here are some tips to help you along:
Nothing keeps our mood elevated like the feeling of being connected – truly connected – to other people. While texting and social media have their place, be sure to spend quality face-to-face time with friends and loved ones.
Make R&R a Priority
Are you someone that burns the candle at both ends? Most people are. Good mental health requires you to get enough leisure time so you can rest and contemplate. If you’re guilty of being “too busy,” start spending more time relaxing.
Have you ever noticed when you eat processed comfort foods, you tend to feel unwell physically and mentally? Sugary foods are bad for our mental health. That’s why it’s so important to eat wholesome, nutritious foods like grassfed meats and organic fruits and veggies!
Physical activity is as important for your mental health as it is for your physical health. Regular exercise can relieve stress, elevate mood, and even help you get a better night’s sleep.
These are just some of the ways you can ensure your mental health is optimized. You may also want to speak with a licensed mental health therapist who can provide tools and a safe space to work through what’s troubling you.
Get help with your mental health in Florida
Hello, I’m Jeanette Castelli, a Registered Mental Health Counseling Intern. I am a psychotherapist, author and speaker. I love helping others find their strengths, discover their potential, and transform their lives in a short time. I will work with you to help you learn abundantly about yourself and your relationships, to find productive and gentle ways to deal with the past and finally let it go, to discover your potential to create a fulfilling and joyful life and begin working on your dreams, to find balance, to learn healthy coping skills to deal with stress and anxiety, and to understand the relationship between your mind and your heart to feel more connected, confident, and present.
To learn more about Jeanette, visit: https://caringtherapistsofbroward.com/staff/jeanette-castelli/