For some people anxiety is an on-going challenge and for others it can come out of nowhere. It can sometimes be paralyzing, keeping a person in their home out of fear and keeping them from truly living their life. Anxiety doesn’t have to be a...
Fall In Love Fall is upon us and it’s the perfect season to “fall in love” with your partner. Though most people think of Christmas and Valentine’s Day as the traditionally romantic holidays, our team of marriage counselors and therapists has news for you. There...
Change can be challenging for some. At times change is welcomed and sometimes it’s forced. It can take people out of their comfort zone. I know there have been times (especially throughout my career) where I have gotten complacent and didn’t want to make changes,...
Our Fall Into Health Tips [caption id="attachment_2867" align="aligncenter" width="686"] Fall into Health[/caption] Fall is coming and it's time to Fall into Health! In less than two weeks, the season will change to Fall and pumpkins will take over the world. There will be pumpkin decorations....
Our local schools are open and it’s almost mass hysteria as children return to school. It’s all an organizational game. The schools have to organize teachers, classrooms, bus schedules, lunch duty, after-school programming, etc. Parents have to organize the seemingly endless school supply list, uniforms,...
I’m sure you remember what it was like when you were a toddler or a teenager. If not, I’m sure you heard the stories from your parents or loved ones about how you tested limits and boundaries to see how far you could push. I...