When you are feeling depressed or anxious, your sleep can be deeply impacted. Nothing is worse than not being able to sleep at night. Whether you can’t fall asleep, stay asleep or have a lot of trouble getting up in the morning, it can be...
In a former life, I was a serial dater. That is a real and honest confession and at one point, hard for me to admit. I tried all the websites, except for the racy ones like Ashley Madison or the really specific ones like Farmer’s...
Writing down your goals and aspirations on a daily basis is a great strategy in order to help you achieve them. I was reading the book “Get Rich, Lucky Bitch” by Denise Duffield-Thomas and she suggests writing down your financial goals, dreams and aspirations every...
Recently I was having a conversation with my friends and family about the type of daughter I want to raise one day. The topic of obedience came up and there were mixed feelings about having an obedient child. It was then and there I decided...
Throughout my years as a therapist, there has been one thing I have constantly used in working with my clients, my love of Harry Potter and the lessons it brings to everyone. Harry Potter is a cultural phenomenon that taught children and adults across the...
Whenever boundaries are discussed in session, a lot of clients wonder how they can maintain a close relationship with the other person while implementing new and firm boundaries. This is a fairly common concern. Sometimes when there is a lack of boundaries, it creates a...