Recognizing the Signs of Postpartum Depression and Getting Help
Posted: August 5, 2020
The birth of a child is a wondrous and glorious thing. Until you bring that baby home and are responsible for keeping it alive on zero sleep for weeks and weeks. Add to this already trying scenario is the hormonal cocktail the new mother is living with and you understand why some new mothers don’t feel so blissful.
While it’s normal for every new mother to feel some stress and irritability in the weeks after giving birth, it is estimated that 9 to16 percent of moms, through no fault of their own, will experience postpartum depression (PPD).
What makes some women more susceptible to PPD than others? It is believed that a combination of things including hormones, genetics, predisposition, support (or lack of), and stress all create a perfect storm to experience PPD.
As if experiencing PPD isn’t hard enough, there are actually a few myths surrounding the condition that can make a new mother feel even worse. Let’s dispel those myths right now:
I am Lizzette Mambru a licensed marriage and family therapist serving clients in South Florida. I am an Afro-Latina of Panamanian roots who engages clients in English and Spanish.
My approach in serving clients is client-centered and eclectic as I utilize techniques that best fit my client’s needs. I unequivocally believe in the value of the therapeutic relationship where trust, nonjudgmental interactions, and positive regard fosters the foundation for emotional wellness. I am well versed in evidenced based Cognitive Behavioral Therapy, Trauma Focused Cognitive Behavioral Therapy, and Solution Focused techniques.
In my 5 years of experience I’ve assisted clients to overcome the following challenges: substance abuse, co-occurring disorders, stress, life-transition, depression, anxiety, post-traumatic stress disorder, perinatal and postpartum depression.
SOURCES:
Myth #1: PPD starts after a woman has given birth.
PPD can actually start while a woman is still pregnant. In fact, it is believed that in 50% of moms experiencing PPD, the symptoms began during pregnancy.Myth #2: PPD starts immediately after giving birth.
In those instances where PPD does begin after a new mother has given birth, it is not uncommon for symptoms to begin well beyond the first four weeks. This can often take the new mother by surprise.Myth #3: PPD is the only postpartum illness a new mother may experience.
The truth is, there is an entire collection of postpartum illnesses besides PPD that a woman may experience such as postpartum anxiety, postpartum OCD, and rarely, but sometimes experienced postpartum psychosis. These are all challenging disorders new moms experience. Now let’s take a look at some of the common symptoms of PPD so you know what to be aware of.- Guilt – You feel like you should be handling the situation better. Many women feel worthless in the role of mother.
- You Can’t be Comforted – With baby blues, mothers feel overwhelmed but can be comforted by encouraging words from their partner or loved ones. But with PPD, reassurance feels like a lie.
- You Fantasize About Escaping – While many new moms think about wanting to just get away for a week or two to get some rest and feel human again, women with PPD fantasize about leaving and never returning because they think their families will be better off. NOTE: If you have thoughts of suicide, it is important that you seek help immediately.
- You’re Angry and Irritable – You snap at your partner, at the baby, at the dog. You no longer feel in control of your own emotions.