If you’re struggling with letting go, here are five things you can do in order to move on.
1. Get the help of a therapist or trusted friend
2. Create a list of the reasons you are moving on
3. Create a list of what you want in a relationship
4. Put your focus and energy somewhere else
5. Count your blessings
Amanda Landry, LMHC, CAP decided to become a therapist while attending Nova Southeastern University. She saw the need to help people achieve the life they wanted to live, while creating a life of her own. She completed her master’s in Mental Health Counseling and started a career in the juvenile justice arena. Since then, she has started a private practice in Pembroke Pines, Florida, specializing in depression, anxiety relationship issues, and substance abuse. Amanda is a believer in holistic treatment and she practices veganism, meditation and yoga in her life. Find out more about her practice here. For a free 15-minute consultation, call or text Amanda at 954-378-5381 or email her at firstname.lastname@example.org.
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