Five Ways Your Physical Health Affects Your Mental Health
Posted: November 1, 2018

Here are five ways physical health can affect your mental health:
1. Increased Memory Storage
Studies have shown that adults who exercise regularly have a bigger hippocampus, a limbic system structure located in the temporal lobe of the cerebral cortex, enabling them to have bigger spaces in their brains for memory storage.2. Elevated Mood
Physical activities release endorphins, which have been proven to elevate a person’s mood. Activities such as running can produce these hormones and help put you in a happier state of mind.3. Increased Confidence
Being physically fit enables the person to have more confidence and feel better about him or herself; thus, reducing stress, worries, and anxieties related to body image.4. Decreased Risk of Disease
A physically fit individual is less likely to develop debilitating diseases such as diabetes, heart problems, and cancer that would, in turn, create stress and anxiety for a person in addition to the physical ailment5. Better Concentration
Good physical health results in better concentration which could help enable an individual to focus more life goals and allowing the individual to have more control over his or her life.Mental health is an aspect of life that every individual should be aware of and taking care of. There are multiple ways to take care of your mental health and taking care of your physical health is just one of those ways. So, consider making those changes in your diet and taking the stairs instead of the elevator.
Treat yourself with care so you are healthy physically and mentally!