This week, we are featuring an amazing group of therapists and their top recommendations to reduce anxiety. One of the main reasons people seek our therapy is to learn better ways to cope with anxiety. Feelings of nervousness and fear impact almost everyone. It’s common...
Limiting beliefs are typically developed during childhood. Events take place, we hear things from our parents, teachers, or other adults and develop a belief system that carries into our adulthood. The beliefs can be, I'm not good enough, I'm not lovable, I'm not worthy, etc....
You've been diagnosed with infertility. It's been a rough journey and you can't stop wondering if you may want to talk with someone. A professional someone. Here are a few ways a fertility counselor can serve you: 1. They will help you work through pain...
Everyone knows the generic date ideas for your spouse that have been pushed around time and time again. A couple weeks ago, I published one such list. While the list I provided was thoughtful, most of them included things that we all know are available...
31 days of blogging is officially complete! Today is the last day of my 31-day blogging challenge and I’ve learned a thing or two during my process. In no particular order, here’s what I learned during my blogging journey. My social media manager needs a...
Over the years, I’ve learned that there are five key things I do on a regular basis in order to be successful. In the last three years, I’ve been able to start a private practice, leave my full-time job and create a thriving 6-figures counseling...