Introduction
My name is Sophia Contos, my preferred pronouns are she/her. I work with adults and adolescents of all paths of life who struggle with anxiety, depression, low-self-esteem, adjustment disorders, relationship issues and those who just want to feel better about themselves. My aim, through a psychodynamic approach, is to gain an understanding of client’s strengths and behavioral patterns while working together to achieve a higher sense of self-awareness. Sustainable and mindfulness bases solutions tailored to each of my clients’ individual needs is my ultimate goal. These may include CBT, DBT, mindfulness-based practices, somatic exercises and activities to achieve therapeutic milestones.
Service Specialties
- Anxiety
- Depression
- Family Conflict
- Relationship Issues
- Self Esteem
Education
- MA Applied Psychology-NYU
Licenses
- Registered Mental Health Counselor Intern
Therapeutic Approach
- Acceptance and Commitment (ACT)
- Cognitive Behavioral Therapy (CBT)
- Culturally Sensitive
- Dialectical Behavioral Therapy (DBT)
- Emotionally Focused
- Motivational Interviewing
- Mindfulness Based
- Person Centered
- Trauma Focused
Insurance
- Cigna
- Aetna
- Florida Blue