Have you noticed that there is a paradigm shift towards healthy living? Look around on Facebook, if you can skip over the puppy videos, you will notice a lot of people are talking about being healthy. Being healthy can mean something different to everyone. Being...
The best goals to make are SMART goals. Specific. Measurable. Attainable. Realistic. Timely. You want to make sure your weight goals match each one of these items. For instance, you might say you want to lose 20 pounds in two weeks. While it is timely...
Writing down your goals and aspirations on a daily basis is a great strategy in order to help you achieve them. I was reading the book “Get Rich, Lucky Bitch” by Denise Duffield-Thomas and she suggests writing down your financial goals, dreams and aspirations every...
Coping skills are things you can do on a regular basis in order to reduce depression and anxiety. Incorporating coping skills into your everyday routine will show a significant improvement in symptoms. Try one new coping skill every day. You can go straight down this...