Did you know that anger is a completely healthy and normal emotion? How many people saw “Inside Out”. Anger is a hilarious character in the movie and it shows the importance of all the emotions, including anger. Anger is a signal to our brains that...
Book Recommendation for Depression and Anxiety There is one book I continually recommend to clients and that’s The Feeling Good Handbook by Dr. David Burns. The book shows you how to overcome depression, conquer anxiety and enjoy greater intimacy. Most of my clients in my...
When you are feeling depressed or anxious, your sleep can be deeply impacted. Nothing is worse than not being able to sleep at night. Whether you can’t fall asleep, stay asleep or have a lot of trouble getting up in the morning, it can be...
Throughout my years as a therapist, there has been one thing I have constantly used in working with my clients, my love of Harry Potter and the lessons it brings to everyone. Harry Potter is a cultural phenomenon that taught children and adults across the...