Setting Weight Loss Goals the Healthy Way


Setting Weight Loss Goals the Healthy Way

The best goals to make are SMART goals.  Specific.  Measurable.  Attainable.  Realistic.  Timely.  You want to make sure your weight goals match each one of these items.  For instance, you might say you want to lose 20 pounds in two weeks.  While it is timely and measurable, it’s probably not realistic.  You want to make sure you specify what your...[ read more ]

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