Staying Grounded During a Pandemic

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Staying Grounded During a Pandemic

Grounding is keeping oneself in control of personal emotions during a time of chaos. How then can we remain grounded as we live through the COVID-19 pandemic? Here are some ideas: Find balance between the chaos, and calm. Go outside, and become more aware of your environment. During your time outdoors, stop; take a deep breath and focus on all...[ read more ]



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