Five Ways Your Physical Health Affects Your Mental Health

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Five Ways Your Physical Health Affects Your Mental Health

Mental health is more than just the absence of a mental illness. Mental health is defined as a person’s cognitive, behavioral, and emotional well-being. The World Health Organization defines mental health as “…a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and...[ read more ]



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