Intuitive Eating During COVID-19

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Intuitive Eating During COVID-19

COVID-19 can be compared to freshmen year of college – it’s stressful, you feel overwhelmed, and it’s way too easy to pack on an extra 15 pounds! Many of us, having been stuck at home and dealing with stress for the past 4-5 months, have found our eating habits have taken a nosedive. So how do we remedy this? Many...[ read more ]

5 Foods to Keep Your Immune System Strong

As the events of COVID-19 continue to unfold, many of us are focusing on how we can keep ourselves and our families as healthy as possible. While social distancing and increased hand washing can be very effective at stopping the spreading of the Corona virus, it is equally important to keep our immune systems strong. With this in mind, here...[ read more ]

Is Your Food Delivery Habit Hurting Your Mental Health?

The modern world offers us many conveniences. Indoor plumbing and electricity make life far more sanitary and pleasant than what our ancestors had to deal with. Technology allows us to connect with people from around the world, and we can hop in our car and go wherever we want safely and relatively quickly (unless you live in a major city...[ read more ]

Healthy Living: Be the Best YOU!

Have you noticed that there is a paradigm shift towards healthy living?  Look around on Facebook, if you can skip over the puppy videos, you will notice a lot of people are talking about being healthy.  Being healthy can mean something different to everyone.  Being healthy might mean physically, emotionally or spiritually. We’ve gathered our experts and asked them to...[ read more ]

Setting Weight Loss Goals the Healthy Way

The best goals to make are SMART goals.  Specific.  Measurable.  Attainable.  Realistic.  Timely.  You want to make sure your weight goals match each one of these items.  For instance, you might say you want to lose 20 pounds in two weeks.  While it is timely and measurable, it’s probably not realistic.  You want to make sure you specify what your...[ read more ]



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