How to Use Music to Reduce Anxiety and Depression

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How to Use Music to Reduce Anxiety and Depression

          Music is an excellent coping skill that can be used pretty much all of the time.  We live in an era where music is easily accessible.  You can listen to it in the car, on your phone, on your computer, on your tablet, and with other device you’ve got.  You can even stream music to...[ read more ]



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