Therapy is a wonderful way to explore your inner world, process your feelings, and inspire transformation. But what my clients often tell me is that a day or so after our session, they begin to feel a little lost and anxious again. It’s important to support the progress you’ve made with your therapist in between your sessions. Here is what...[ read more ]
Mindfulness is the practice of being aware of your body and feelings in the present moment. If you're silent for a moment, you will notice the subtle smell of your freshly washed clothing, the sound of your breathing, and watch a small leaf blow past your window. Mindfulness is an incredibly calming, relaxing practice that can help adults in numerous...[ read more ]
Since the Covid lockdowns, more and more people have begun to work from home. While working remotely definitely has its benefits (wearing pajamas all day comes to mind), there are also some drawbacks. In addition to less social interaction each day, there’s also less movement. And this lack of movement can greatly impact your health and fitness level. If you’re...[ read more ]
Starting a new school year can be super exciting. It can also be stressful, both for the child and the parents. The following are some ways you can ease back into a new school year but leave the stress behind! Meet the New Teacher One of the biggest fears many young children have is whether they will like and feel...[ read more ]
When you build a fire, whether to warm your home or to add a bit of ambience on a cold, winter’s night, you know you’ve got to tend to the fire to keep it going. Relationships are no different. They, too, begin with that initial spark, but you both have to tend to the relationship to keep the heat! In...[ read more ]
Loneliness and lacking the desired social connection is a big fear for many people. Whether it is a result of failed relationships, moving, or children moving out, there is a void that many long to fill when they begin spending their time alone. Instead of looking inside themselves, they look for the company of new and old friends to rid...[ read more ]
Our mental health significantly impacts our quality of life, so it makes sense that we would want to do all we can to improve it. This may include things like eating healthy foods, exercising, and getting enough quality sleep each night. But there is something else that greatly influences our mental health and that is a community and a sense...[ read more ]
Tell us about your favorite part of doing online counseling My favorite part of doing online counseling is that I can do it from the comfort of my home next to my pets. What’s something funny that happened to you during an online counseling session? I’ve seen my fair share of cat butts on the screen during sessions 🤣 Do...[ read more ]
Tell us about your favorite part of doing online counseling My favorite part of doing online counseling is the flexibility it provides for both the client and the therapist. What’s something funny that happened to you during an online counseling session? I met a client's kitten because it chose to sit right on the keyboard of her laptop during session....[ read more ]
Tell us about your favorite part of doing online counseling I love how it gives clients the opportunity to stay in their safe space while receiving support they need. What’s something funny that happened to you during an online counseling session? My two cats LOVE popping in and saying hi to the clients. They also try to nap on top...[ read more ]