It Is Time to Grieve

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It Is Time to Grieve

While working on this blogpost, I knew I wanted to write about COVID-19 and Trauma/Grief. I kept going back to the idea of writing about how to cope with this Pandemic experience. I was doing my searching of ideas and resources over the internet and I found a plethora of blogs, self-help advice and lists of coping skills and “how...[ read more ]

All About Stephonia Llewellyn , LMHC

Stephonia Llewellyn, LMHC Hi! My name is Stephonia (pronounced Steff-phone-knee-yah). I mainly work with children and teens who are experiencing issues across different areas of their life. I have experience in processing traumatic experiences, anger management problems, different mood disorders, and anxiety management. Many children do not communicate well with spoken words but will tell you everything you need to...[ read more ]

Single Parenting

What has happened? Single parenting can be very challenging and can come from any direction such as the loss of a spouse to death, loss of a spouse to divorce, deciding to adopt or having a biological child without a partner. All these dynamics impact how we parent. The difficulty is often related to how we experienced our own childhood,...[ read more ]

Are the “5 Stages of Grief” Real?

Denial, anger, bargaining, depression, and acceptance: these are the very well-known five stages of grief, as postulated by Swiss psychiatrist Elisabeth Kübler-Ross in her 1969 book On Death and Dying. At the time of the book’s publication, very little instruction was given in medical school on the subject of death and dying, which was what motivated Kübler-Ross to share her findings in her work with terminally...[ read more ]



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