If you’re like most people, you brought in the new year with a list of resolutions. And if you’re like most people, all of those resolutions have one goal: to better your life in some way. Whether that is through eating right, working out, learning a new language or decluttering your home office, resolutions are made to help us live...[ read more ]
If you struggle to set goals, let alone reach them, you are definitely not alone. In fact, it is thought that roughly 92% of the population has found it hard to stick to goals. This constant cycle of trying to set beneficial life or health goals, but never quite reaching them, can ultimately lead to depression. That’s because reaching goals...[ read more ]
Have you noticed that there is a paradigm shift towards healthy living? Look around on Facebook, if you can skip over the puppy videos, you will notice a lot of people are talking about being healthy. Being healthy can mean something different to everyone. Being healthy might mean physically, emotionally or spiritually. We’ve gathered our experts and asked them to...[ read more ]
Over the years, I’ve learned that there are five key things I do on a regular basis in order to be successful. In the last three years, I’ve been able to start a private practice, leave my full-time job and create a thriving 6-figures counseling office in Pembroke Pines, working mainly with people in...[ read more ]
Ok, I got you with the title didn’t I? You are looking for three easy ways to get your power back. Well, it can be easy, if you let it be. Most of the time, people struggle with getting their power back because they’ve been conditioned for so long to give their power to other people. This can lead to...[ read more ]
The best goals to make are SMART goals. Specific. Measurable. Attainable. Realistic. Timely. You want to make sure your weight goals match each one of these items. For instance, you might say you want to lose 20 pounds in two weeks. While it is timely and measurable, it’s probably not realistic. You want to make sure you specify what your...[ read more ]
Writing down your goals and aspirations on a daily basis is a great strategy in order to help you achieve them. I was reading the book “Get Rich, Lucky Bitch” by Denise Duffield-Thomas and she suggests writing down your financial goals, dreams and aspirations every day. So I started doing it (well most days, no one is perfect) and I...[ read more ]