Keeping Blended Families Together And Making it Work

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Keeping Blended Families Together And Making it Work

Blending families is not as simple as the Brady Bunch TV show portrayed it to be by solving all problems within an hour.  Families have blended throughout history and it’s never been easy. But now, we can learn from experiences of others who have successfully parented a step child or perhaps a teenager who thought he had no need of...[ read more ]

Why Timing is Everything When it Comes to Marriage Counseling

Seeking help from a marriage counselor is not unlike seeking help from a mechanic. It makes little sense to take your car into the shop a month after it started making a horrific noise. By that time, too much damage may have been done and your engine may be beyond repair. By the same token, the effectiveness of marriage counseling is directly...[ read more ]

3 Ingredients to a Happy Marriage

Have you ever wondered why some marriages last decades while others barely go two years? Why do some couples thrive and grow together while others crash and burn? The secret? There are three secrets, actually; three ingredients to a happy and successful marriage. Without all three of these, many couples will struggle to remain connected and committed. Communication Communication is...[ read more ]

How to Manage Anxiety While Dating

https://youtu.be/Vo8D2B8WK0A Stephanie Savo, LMHC, shares her tips on How to Manage Anxiety While Dating. Stephanie opens up about the struggles many of her clients face when dating. She discusses some amazing strategies to help you get over your anxiety when dating and putting yourself out there. Stephanie Savo, LMHC is a therapist located in Sunny South Florida, where the dating...[ read more ]

“Who Wears the Pants?” Advice for Balancing the Power in Your Relationship

When it comes to relationships, it seems there is often a driving force behind the couple, or one partner who seems to always have the upper hand. This is often referred to as “wearing the pants.” The partner who “wears the pants” is the one most often in control of the relationship. “Wearing the Pants” But what does it mean...[ read more ]

What Causes Insomnia? 15 Key Culprits

If you’re someone who spends most of the night tossing and turning and checking the time on the clock, you’re definitely not alone. According to the National Institutes of Health, close to 20% of Americans suffer from some kind of sleep disorder. That’s a lot of people walking around cranky and groggy! Symptoms of Insomnia People troubled by insomnia experience...[ read more ]

How to Practice Self-Care as a New Mother

While there are many surprises and challenges that await you in motherhood, one of the biggest shocks may be time management, or the feeling of being overwhelmed. No matter how happy and fulfilled you may be as a new mom, if you don’t take time out of your busy day to take care of yourself, you’re not giving your precious...[ read more ]

Are the “5 Stages of Grief” Real?

Denial, anger, bargaining, depression, and acceptance: these are the very well-known five stages of grief, as postulated by Swiss psychiatrist Elisabeth Kübler-Ross in her 1969 book On Death and Dying. At the time of the book’s publication, very little instruction was given in medical school on the subject of death and dying, which was what motivated Kübler-Ross to share her findings in her work with terminally...[ read more ]

What to Look for in a Qualified Supervisor for Licensure

Congratulations, it's time to find a Qualified Supervisor!  You have officially graduated from school and you are ready to take on your first job as a therapist, social market or counselor.  This is a very exciting time in your life and you have another big decisions facing you: “Who should I pick as a supervisor?”.  There are many options for...[ read more ]

Three Reasons to Write Your Goals Everyday

Writing down your goals and aspirations on a daily basis is a great strategy in order to help you achieve them.  I was reading the book “Get Rich, Lucky Bitch” by Denise Duffield-Thomas and she suggests writing down your financial goals, dreams and aspirations every day.  So I started doing it (well most days, no one is perfect) and I...[ read more ]



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