If you polled each one of my friends, they would likely say I am introverted and awkward around in new situations.  For me, it’s about creating safety and acceptance and when that’s missing, I am definitely awkward. While it takes me time to warm-up, this past year and a half of social distancing has helped me realize that even though...[ read more ]

Whether you like to play soccer, basketball, or softball, joining a sports club is a great way to stay fit and make new friends. Not to mention, a sports club membership can also support your mental health beyond these benefits. While exercise is known to improve cardio health and help you build strong muscles and bones, exercise can also alleviate...[ read more ]

Mental health is more than just the absence of a mental illness. Mental health is defined as a person’s cognitive, behavioral, and emotional well-being. The World Health Organization defines mental health as “…a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and...[ read more ]