Virtual Schooling For Parents

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Virtual Schooling For Parents

Across the country, parents are struggling with supporting their children's mental health and taking care of their own. The pandemic is gaining strength, with states from coast to coast reporting substantial upswings in coronavirus cases. And, as we head into the dreaded wintertime, when temperatures are dropping and epidemic conditions are expected by epidemiologists and public health experts to worsen,...[ read more ]

Time to Prioritize 

When we feel like we have too much to do and don’t know where to start, it can definitively create a spark of anxiety. One of the best ways to check tasks off our to-do list is to prioritize tasks. Prioritizing is designating each task a level of importance.  Think of 3 things on your “Things to Do” list that...[ read more ]

4 Ways to Reduce Anxiety on Your Coffee Break

According to the Anxiety and Depression Association of America, anxiety disorders affect roughly 40 million people over the age of 18 in the United States. Though these disorders are highly treatable, only 36.9% of those with anxiety seek treatment. Perhaps this is because of busy schedules or a lack of insurance that causes so many people with anxiety to suffer...[ read more ]

5 Strategies to Calm Your Anxiety Quickly

When you live with an anxiety disorder, any moment can become one that creates a slow-rising panic within you. Life is normal one second and the next, you feel your chest tighten and your heart begin to race. You may begin to hyperfocus on future events and find yourself getting lost in “what-ifs.” To make matters worse, you may then...[ read more ]

Overcoming Anxiety: A Collection of Techniques to Reduce Your Anxieties

This week, we are featuring an amazing group of therapists and their top recommendations to reduce anxiety.  One of the main reasons people seek our therapy is to learn better ways to cope with anxiety. Feelings of nervousness and fear impact almost everyone.  It’s common to feel scared or anxious in life.  When anxiety becomes overwhelming, that’s when people tend...[ read more ]

Top 31 Coping Skills to Try in January

Coping skills are things you can do on a regular basis in order to reduce depression and anxiety. Incorporating coping skills into your everyday routine will show a significant improvement in symptoms. Try one new coping skill every day. You can go straight down this list each day or you can jump around. Do what works for you and make...[ read more ]



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