Have you ever wondered why some marriages last decades while others barely go two years? Why do some couples thrive and grow together while others crash and burn? The secret? There are three secrets, actually; three ingredients to a happy and successful marriage. Without all three of these, many couples will struggle to remain connected and committed. Communication Communication is...[ read more ]
https://youtu.be/Vo8D2B8WK0A Stephanie Savo, LMHC, shares her tips on How to Manage Anxiety While Dating. Stephanie opens up about the struggles many of her clients face when dating. She discusses some amazing strategies to help you get over your anxiety when dating and putting yourself out there. Stephanie Savo, LMHC is a therapist located in Sunny South Florida, where the dating...[ read more ]
If you’re someone who spends most of the night tossing and turning and checking the time on the clock, you’re definitely not alone. According to the National Institutes of Health, close to 20% of Americans suffer from some kind of sleep disorder. That’s a lot of people walking around cranky and groggy! Symptoms of Insomnia People troubled by insomnia experience...[ read more ]
While there are many surprises and challenges that await you in motherhood, one of the biggest shocks may be time management, or the feeling of being overwhelmed. No matter how happy and fulfilled you may be as a new mom, if you don’t take time out of your busy day to take care of yourself, you’re not giving your precious...[ read more ]
Our Fall Into Health Tips [caption id="attachment_2867" align="aligncenter" width="686"] Fall into Health[/caption] Fall is coming and it's time to Fall into Health! In less than two weeks, the season will change to Fall and pumpkins will take over the world. There will be pumpkin decorations. There will be pumpkin spice lattes at Starbucks. There will be pumpkin spice EVERYTHING. Fall...[ read more ]
Congratulations, it's time to find a Qualified Supervisor! You have officially graduated from school and you are ready to take on your first job as a therapist, social market or counselor. This is a very exciting time in your life and you have another big decisions facing you: “Who should I pick as a supervisor?”. There are many options for...[ read more ]